Get Fit 

Regular training can significantly improve your physical fitness and general health. Engaging in our classes not only boosts cardiovascular health but also enhances strength, flexibility, and endurance. Learn to Fight Our experienced instructors provide guidance on self-defense techniques, striking, and grappling, ensuring that you acquire essential skills while building confidence in your abilities.

Improve Mental Health

Martial arts and strength and conditioning training is known to alleviate stress, anxiety, and depression. The discipline and focus required in practice can lead to improved mental clarity and emotional resilience.

Make Friends

Joining Black Flag provides an excellent opportunity to connect with like-minded individuals. Our supportive community encourages camaraderie and fosters lasting friendships among participants of all ages and skill levels.

Ladies Only

Female-only strength and fitness in a supportive environment.

Adults MMA

Striking, wrestling, and submissions — complete fight training.

Adults NoGi BJJ

Grappling without the gi. Takedowns, control, submissions.

Adults Gi BJJ

Traditional BJJ with the gi. Technique, grips, and control.

Strength & Conditioning

Strength, conditioning, and athletic performance training.

Kids BJJ

Confidence, discipline, and grappling skills for kids.

Kids Striking

Boxing and kickboxing basics in a fun, structured class.

Open Mat

Train freely. Drill, spar, improve.

Open Gym

Free training, Strength, Cardio, Mobility.

1 to 1 Training

Enquire to discuss 1to1 training requirements, we offer personal training in strength, fitness, martial arts, self defence and much more.

At Black Flag, respect for the gym, the coaches, and each other is non-negotiable. These rules are here to keep everyone safe, the atmosphere positive, and the kit in top condition.

• Arrive on time for your session. Repeated lateness disrupts classes and may result in you bring refused entry.

• Treat all gym equipment as if you bought it yourself. If you damage equipment through misuse or disrespect, you will be responsible for the cost of repair or replacement.

• Keep the gym clean and tidy up after yourself and return kit to its place.

• When the coach is teaching, listen and don’t talk over them.

• Follow instructions. Ignoring coaching can cause injuries and disrupt others learning.

• Black Flag Ltd or its coaches and staff are not liable for injuries sustained during uncoached sessions or open mat use.

• Warm up properly and train within your ability level to avoid injury.

• No outdoor shoes on the mats, wrestling shoes are allowed, but they must be put on inside the gym and never worn outdoors.

• Keep mats clean, wipe down after use and maintain good personal hygiene.

• Respect everyone, no egos, no bullying, no nonsense.

• We are a team, help new members, train hard, and keep the atmosphere positive