At Black Flag, respect for the gym, the coaches, and each other is non-negotiable. These rules are here to keep everyone safe, the atmosphere positive, and the kit in top condition.

• Arrive on time for your session. Repeated lateness disrupts classes and may result in you bring refused entry.

• Treat all gym equipment as if you bought it yourself. If you damage equipment through misuse or disrespect, you will be responsible for the cost of repair or replacement.

• Keep the gym clean and tidy up after yourself and return kit to its place.

• When the coach is teaching, listen and don’t talk over them.

• Follow instructions. Ignoring coaching can cause injuries and disrupt others learning.

• Black Flag Ltd or its coaches and staff are not liable for injuries sustained during uncoached sessions or open mat use.

• Warm up properly and train within your ability level to avoid injury.

• No outdoor shoes on the mats, wrestling shoes are allowed, but they must be put on inside the gym and never worn outdoors.

• Keep mats clean, wipe down after use and maintain good personal hygiene.

• Respect everyone, no egos, no bullying, no nonsense.

• We are a team, help new members, train hard, and keep the atmosphere positive