TIMETABLE
WEEKLY TRAINING SCHEDULE
| Day | Time | Class / Activity | Coach |
|---|---|---|---|
| Monday | 06:00–07:00 | Open Mat (Gi) | |
| 10:00–12:00 | Ladies Only | ||
| 18:30–19:30 | Beginners MMA | Ben B | |
| 19:30–20:30 | Beginners Nogi BJJ | Ben B | |
| Tuesday | 06:00–07:00 | Open Mat (Gi) | |
| 17:30–18:30 | Kids BJJ | Ben H | |
| 18:30–19:30 | Nogi BJJ | Ben H | |
| 19:30–20:30 | 4D Combat | Rob C | |
| Wednesday | 18:30–20:00 | Nogi BJJ (All Levels) | Matt Bak |
| Thursday | 06:00–07:00 | Open Mat (Nogi) | |
| 18:30–19:30 | Gi BJJ | Dre | |
| Friday | 18:30–19:30 | Advanced Nogi BJJ | Ben H |
| Saturday | 07:00–08:00 | Open Mat (Nogi) / Open Gym Use | |
| 09:00–10:00 | S&C Group Training | ||
| 10:00–11:00 | 4D Combat | Rob C | |
| Sunday | 10:30–11:30 | Kids Striking | Matt K |
